Monday, February 20, 2012

My Green Smoothie Recipe

After reading this book about a year and a half ago....

I started drinking green smoothies about once a day.  My favorite recipe is:

1 C water
then blend in a loosely piled blender full of spinach

When that is pureed, add 1 container sweetened yogurt, 1 banana, and about 3/4 C of frozen berries.

Blend on high until smooth.

I did lose 20 pounds after eating these daily for a month or so.  I was also breastfeeding at the time, so take it for what you will :).


  1. Oh I love this! I'm also nursing and have some weight to lose still. Maybe I should try drinking these daily. Good idea!

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