Thursday, January 24, 2013

High Protein Breakfasts

High Protein Breakfasts

  • Scrambled Eggs Topped with cheese
  • Fried Eggs
  • Boiled Eggs
  • Greek Yogurt
  • adding nuts and milk to cereal
  • omelet
  • hot ham and cheese sandwich
  • Turkey Bacon
  • Turkey Sausage
  • Regular bacon and sausage of course too :), I just prefer the turkey
  • powdered protein smoothie or shake
  • if you have a roll or bagel or sweet bread, smother it with cream cheese
  • add nuts and milk to oatmeal or other hot cereal
(originally posted April 2012)


  1. Swedes eat those high-fiber wasa crackers spread with butter and cheese and topped with cucumber or sliced bell pepper. Or they'll have wasa crackers with butter and deli meat.

    We like egg scrambles with lots of veggies and cheese. Ham always goes nicely in those dishes.

  2. Sounds like what we eat for breakfast, eggs with turkey bacon is pretty much our go-to breakfast around here.

    Do you feel like you have more energy?


  3. I often skip breakfast, and that's not a good thing. You must have a really good Dr. All that protein should help a lot! I am a new follower of your blog--found you through Sew Many Ways. Thanks for sharing!

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Thanks for your comments~!