4 chicken breasts
2 C buckwheat flour or oat flour (I made mine in my vitamix)
4 T ranch dressing mix powder
4 egg whites
Cut the chicken into tiny nugget size pieces. Dry, and then dip into egg white, and then into flour mixed with ranch powder. Fry in hot oil for 1-2 minutes per side. If your chicken pieces are bigger increase cooking time.
These are good dipped in straight sour cream or ranch dressing.